BASICS PROGRAMME

Our 16 Week Basics Programme follows Roger Gracie's legendary curriculum, focused on simple techniques executed to perfection. Roger proved that mastering the fundamentals is the key to success – he dominated world-class black belts using only basic moves done extremely well. This RGA flagship curriculum is designed to benefit practitioners across all ranks and skill levels, emphasizing solid, reliable techniques over flashy complexity. The programme delivers thorough instruction on core positions, fundamental techniques, and essential concepts while training in the traditional Gi uniform. Through specific situational training scenarios, you'll develop critical thinking and problem-solving abilities on the mat, building a strong foundation that makes you a more confident, well-rounded, and adaptive practitioner in Gi-based training.

FUNDAMENTALS PROGRAMME

Ready to take your Jiu-Jitsu journey to the next level? Our RGA Fundamentals Programme is crafted specifically for you after you've completed our 16 Week Basics Programme or have trained consistently for more than six months. In this Gi-based class, you'll move beyond structured curriculum into the realm of advanced application and technical refinement. With our heavy emphasis on drilling and technique chains, you'll learn to seamlessly link movements and develop fluid responses to changing scenarios.

You'll cultivate a deeper understanding of Brazilian Jiu-Jitsu through intensive positional training, pressure testing your techniques, and developing your personalised game plan. Here, you'll elevate your skills through increased resistance and complexity, pushing your boundaries while working alongside fellow dedicated students who share your commitment to mastering the art.

CLASS SCHEDULE

TESTIMONIALS

INTERESTED IN OUR ADULT

6 WEEK BEGINNER COURSE?

Our 6-week beginner courses build proper technique from day one in a semi-private setting. To learn more about our 6 Week next programme, join our waiting list and we will notify you when we start enrolment.

CONTACT US

Email: info@rgasalford.co.uk

Instagram: rgasalford

Facebook: rgasalford

OPENING HOURS

Mon-Fri: 10 AM – 9 PM

Saturday: 7 AM – 12 PM

Sunday: Closed

ADDRESS

Roger Gracie Academy Salford

235 Manchester Road, Walkden, M28 3TR